Understand Your Chronic Pain. Reclaim Your Life.
A science-based, 10-module online program that explains why pain persists and teaches you how to calm an overprotective nervous system – without miracle cures or false promises.
No jargon. No judgment. Just clear explanations and practical tools for people living with long-term pain.
Your journey starts here
Begin with “What Is Pain?” and unlock new modules as you pass short quizzes.
- Short, easy-to-understand lessons
- Quizzes that unlock the next module
- Reflection exercises to apply what you learn
Does any of this sound familiar?
“The scan is normal, but the pain is real.”
You’ve been told that tests are fine, yet you still live with daily pain. It’s confusing, frustrating, and can feel invalidating.
“I’m scared to move in case I make it worse.”
You avoid certain movements or activities because they feel dangerous – even when professionals say they’re safe.
“I’m tired of quick fixes and miracle claims.”
You’ve seen endless treatments and supplements online, but nothing seems to explain what’s really going on.
You are not alone, and your pain is not “in your head”.
There is a scientific explanation – and that’s what this course is about.
What you’ll learn
This program walks you step-by-step through modern pain science and turns it into practical strategies.
How pain really works
Learn why pain is a protective alarm, not a simple damage signal – and why it can continue even after healing.
What keeps pain going
Understand sensitization, stress, thoughts, sleep, and social factors – all the things that can turn pain up or down.
Your personal pain plan
In later modules you’ll build your own plan for movement, pacing, calming the nervous system, and handling flare-ups.
How the program works
Start for free
Begin with Module 1: What Is Pain? It’s completely free and lays the foundation for everything that follows.
Learn & pass quizzes
Each module ends with a short quiz. Passing the quiz unlocks the next module on your device.
Build your plan
As you progress, you’ll piece together your own pain management plan that fits your life and priorities.
Frequently asked questions
Is this a replacement for my doctor or physiotherapist?
No. This is an educational program. It’s designed to complement, not replace, professional medical care. Always discuss changes to your treatment with your healthcare team.
Will this course cure my pain?
No honest program can promise that. What we offer is understanding and practical tools that can help reduce fear, improve function, and often reduce pain over time.
How long does it take to complete?
Most people work through the 10 modules over several weeks. You can go at your own pace and revisit modules at any time on the same device.
Do I need special equipment?
No. You only need an internet connection and a device that can display a web page.