About this program

Why this course exists

Many people with chronic pain never receive a clear explanation of what is happening in their bodies. Appointments are often short. Explanations can be rushed or overloaded with medical language. It’s easy to come away feeling lost, dismissed, or frightened.

This program was created to give you time, clarity, and space to understand modern pain science in simple language – and to connect it to your own life.

What the course is – and is not

• It is an educational resource, based on modern pain science.
• It is designed to help you understand and manage chronic pain more confidently.
• It is not a medical consultation or individual treatment plan.
• It is not a promise of a cure or a quick fix.

You can use what you learn here to ask better questions, work more effectively with your healthcare providers, and make informed choices about activity, rest, and treatments.